Welcome to IndulgDance Fitness - Leamington Spa!
Hi, I'm Niki. I’m a chartered physiotherapist and a fully qualified group fitness instructor with a professional rhythmic gymnastics and dance background. I'm a registered member of HCPC (The Health and Care Professions Council), CSP (Chartered Society of Physiotherapy) and EMD UK (The national governing body for group exercise). I created IndulgDance Fitness to support you every step of the way, whether you’re starting a new chapter, returning to exercise, or looking to progress your training.
Dance fitness classes,
led with expertise and care, supporting you at every stage of your journey
What IndulgDance Fitness stands for
Movement should be something you look forward to, not something that feels like a “have to” or an “I should”. I believe exercise is most effective when it’s enjoyable and engaging. That’s why dance to music sits at the heart of every class, whatever the purpose - whether it’s building strength, improving fitness, or increasing flexibility.
The word indulgence represents the time you spend in class: time set aside for yourself, where each session is thoughtfully created with a clear focus and intention. You don’t just attend a class, you step into an experience designed to support both body and mind. That’s where IndulgDance Fitness comes from: exercise powered by dance and music, and physical activity you genuinely enjoy and want to return to.
Try our face-to-face group exercise-to-music programmes in North Leamington School or Lillington Community Centre:
VeraFlow® - Dance, stretch and mindfulness with yoga and Pilates elements
Pound® - High-energy cardio and strength training while playing the drums
FitSteps® - Dance fitness inspired by Strictly Come Dancing
MovYa®, - Our exclusive brand, a fun fusion of dance, strength and cardio. Sculpt - Strength training with resistance bands and body weight
Strength, cardio, stretch, balance and mindfulness practice...
... all classes to music, in a fun and welcoming space
Additionally, there are more license free classes available On Demand:
Ballet Buzz - Strength and flexibility training inspired by ballet
Kick & Punch - Strength and cardio mix using martial art movements
Snazzy - Burlesque inspired toning session
HIIT High-Low - High intensity interwall training with high or low impact movements.
Dance Aerobics - Energetic, easy to follow, built-up dance routines
Good morning stretch - A gentle wake up for your body and mind
Good night stretch - Bed time routine for the best quality sleep
You can also join our small group setting Trigger Point Pilates and Back Pain classes at My Physio Future clinic.
Try each class and see which one will help you achieve a personal goal. Whether you want to live more healthily, tone your body, increase your stamina, get back into shape, lose weight, release stress, improve your balance, learn something new or simply just want an hour for yourself and have fun - Our community is here to support you and be your guide on your journey. Come and join us to be surrounded by dedicated, like-minded individuals off all different ages, backgrounds, and ability levels.
Motivation and inspiration without limits in our community
