Dance Fitness Classes in Leamington Spa
IndulgDance Fitness provides dance fitness classes in Leamington Spa designed to improve cardiovascular fitness, strength, flexibility, and coordination. Classes are led by Niki, a chartered physiotherapist and qualified group fitness instructor, combining medical knowledge with fun, music-based exercise.
What is Dance Fitness?
Fitness is made up of different elements, including strength, stamina and flexibility. A well-rounded fitness class should aim to develop these elements to help improve overall physical health. Dance fitness does this through dance-based movements, combining exercise with music. It's a fun, energetic and engaging way to work on different aspects of fitness while enjoying movement to music.
Dance fitness classes,
led with expertise and care, supporting you at every stage of your journey.
Move to music, build confidence and enjoy getting active in a friendly, welcoming atmosphere.
Benefits of Dance Fitness Classes
Dance fitness classes can help you:
1. Improve cardiovascular fitness
2. Strengthen muscles
3. Improve coordination and balance
4. Improve mobility and flexibility
5. Reduce stress through music & movement
6. Burn calories while dancing
Our Approach to Dance Fitness
At IndulgDance Fitness, exercise is designed to be fun, engaging and sustainable. Each class combines dance routines with strength, cardio and flexibility training, helping participants improve their fitness while enjoying music and movement. Classes are structured to support beginners as well as those returning to exercise or looking to progress their training.
Whether you’re taking your first steps or returning to exercise, find your rhythm and progress at your own pace.
Meet Your Instructor – Niki
Hi, I'm Niki, a chartered physiotherapist and group fitness instructor based in Leamington Spa. I created IndulgDance Fitness to help people enjoy movement through dance-based exercise.
I am registered with HCPC (The Health and Care Professions Council), CSP (Chartered Society of Physiotherapy) and EMD UK (The national governing body for group exercise) and have a professional background in rhythmic gymnastics and dance.
Types of Dance Fitness Classes
We offer the following types of dance fitness classes:
VeraFlow®
Dance, stretch and mindfulness combining yoga and Pilates elements.
Pound®
High-energy cardio and strength training using drumsticks.
FitSteps®
Dance fitness inspired by ballroom and Latin dance styles.
MovYa®
Similar to Zumba, but uniquely developed by IndulgDance Fitness, combining dance, strength and cardio training into a full-body workout.
Sculpt
Strength training using resistance bands and bodyweight exercises.
Additionally, there are small group Trigger Point Pilates and Strength and Mobility circuit classes available on the timetable held at My Physio Future clinic in Lillington as well as Tai Chi classes at Lillington Community Centre.
Who Are Dance Fitness Classes For?
Dance fitness classes are suitable for:
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beginners starting their fitness journey
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people returning to exercise
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anyone looking for fun cardio workouts
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those wanting to improve balance and coordination
Our Group Fitness Dance Class Locations
Our face-to-face classes take place at:
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North Leamington School (Address: Sandy Ln, Blackdown, Leamington Spa CV32 6RD.)
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​Lillington Community Centre (Address: Valley Rd, Lillington, Leamington Spa CV32 7SJ)
Strength, cardio, stretch, balance and mindfulness practice...
​On-Demand Fitness Classes
​You can also access online classes including - See our On Demand classes:​
​Ballet Buzz - Strength and flexibility training inspired by ballet
Kick & Punch - Strength and cardio mix using martial art movements
Snazzy - Burlesque inspired toning session
HIIT High-Low - High intensity interwall training with high or low impact movements.
Dance Aerobics - Energetic, easy to follow, built-up dance routines
Good morning stretch - A gentle wake up for your body and mind
Good night stretch - Bed time routine for the best quality sleep
​
Dance Fitness FAQs
Are dance fitness classes suitable for beginners?
Yes, dance fitness classes are designed for all ability levels, and movements can be adapted.
Do I need dance experience?
No, you do not need previous dance experience to attend a class.
What should I wear to a class?
You should wear comfortable workout clothes, water and supportive trainers to a class.
How many calories does dance fitness burn?
You can burn between 300 and 500 calories during a class, depending on intensity.
Be part of a supportive community that keeps you motivated, inspired and moving forward.
Try each class and see which one will help you achieve a personal goal. Whether you want to live more healthily, tone your body, increase your stamina, get back into shape, lose weight, release stress, improve your balance, learn something new or simply just want an hour for yourself and have fun - Our community is here to support you and be your guide on your journey. Come and join us to be surrounded by dedicated, like-minded individuals off all different ages, backgrounds, and ability levels.​ ​
