Dance Fitness Classes in Leamington Spa
IndulgDance Fitness provides dance fitness classes in Leamington Spa designed to improve cardiovascular fitness, strength, flexibility, and coordination. Classes are led by Niki, a chartered physiotherapist and qualified group fitness instructor, combining medical knowledge with fun, music-based exercise.
Dance fitness classes,
led with expertise and care, supporting you at every stage of your journey
What is Dance Fitness?
Dance fitness classes can help you:
• Improve cardiovascular fitness
• Burn calories through movement
• Improve coordination and balance
• Increase flexibility
• Reduce stress through music and movement
Benefits of Dance Fitness Classes
1. Improve cardiovascular fitness
2. Burn calories while dancing
3. Improve coordination and balance
4. Strengthen muscles
5. Reduce stress through music and movement
Meet Your Instructor – Niki
Hi, I'm Niki, a chartered physiotherapist and group fitness instructor based in Leamington Spa. I created IndulgDance Fitness to help people enjoy movement through dance-based exercise.
I am registered with HCPC (The Health and Care Professions Council), CSP (Chartered Society of Physiotherapy) and EMD UK (The national governing body for group exercise) and have a professional background in rhythmic gymnastics and dance.
Our Approach to Dance Fitness
At IndulgDance Fitness, exercise is designed to be fun, engaging and sustainable. Each class combines dance routines with strength, cardio and flexibility training, helping participants improve their fitness while enjoying music and movement.
Classes are structured to support beginners as well as those returning to exercise or looking to progress their training.
Types of Dance Fitness Classes
We offer the following types of dance fitness classes:
VeraFlow®
Dance, stretch and mindfulness combining yoga and Pilates elements.
Pound®
High-energy cardio and strength training using drumsticks.
FitSteps®
Dance fitness inspired by ballroom and Latin dance styles.
MovYa®
Similar to Zumba, but uniquely developed by IndulgDance Fitness, combining dance, strength and cardio training into a full-body workout.
Sculpt
Strength training using resistance bands and bodyweight exercises.
Who Are Dance Fitness Classes For?
Dance fitness classes are suitable for:
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beginners starting their fitness journey
-
people returning to exercise
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anyone looking for fun cardio workouts
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those wanting to improve balance and coordination
Our Fitness Dance Class Locations
Our face-to-face classes take place at:
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North Leamington School (Address: Sandy Ln, Blackdown, Leamington Spa CV32 6RD.)
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Lillington Community Centre (Address: Mason Ave, Lillington, Leamington Spa CV32 7QE)
Strength, cardio, stretch, balance and mindfulness practice...
On-Demand Fitness Classes
You can also access online classes including - See our On Demand classes:
Ballet Buzz - Strength and flexibility training inspired by ballet
Kick & Punch - Strength and cardio mix using martial art movements
Snazzy - Burlesque inspired toning session
HIIT High-Low - High intensity interwall training with high or low impact movements.
Dance Aerobics - Energetic, easy to follow, built-up dance routines
Good morning stretch - A gentle wake up for your body and mind
Good night stretch - Bed time routine for the best quality sleep
Dance Fitness FAQs
Are dance fitness classes suitable for beginners?
Yes, dance fitness classes are designed for all ability levels, and movements can be adapted.
Do I need dance experience?
No, you do not need previous dance experience to attend a class.
What should I wear to a class?
You should wear comfortable workout clothes, water and supportive trainers to a class.
How many calories does dance fitness burn?
You can burn between 300 and 500 calories during a class, depending on intensity.
As a chartered physiotherapist, I also offer small group Trigger Point Pilates and Back Pain classes at my clinic, My Physio Future in Lillington, for those looking to focus on rehabilitation, recovery or managing pain.
Be part of a supportive community that keeps you motivated, inspired and moving forward.
Try each class and see which one will help you achieve a personal goal. Whether you want to live more healthily, tone your body, increase your stamina, get back into shape, lose weight, release stress, improve your balance, learn something new or simply just want an hour for yourself and have fun - Our community is here to support you and be your guide on your journey. Come and join us to be surrounded by dedicated, like-minded individuals off all different ages, backgrounds, and ability levels.
