Discover Kick & Punch
Category:
Cardio & Workout
Available:
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Live Stream
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On Demand

Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen body, improve balance
and build stamina? Then this class is for you!
No kickboxing experience needed, there are modifications to welcome every fitness level.