Discover Kick & Punch


Cardio & Workout


  • Live Stream

  • On Demand

Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen body, improve balance

and build stamina? Then this class is for you!

No kickboxing experience needed, there are modifications to welcome every fitness level.

What my

Indulgers say...

“Niki's classes are great fun. You can't help but push your self and enjoy it with Niki's enthusiasm and big smile. I have tried Pound, Veraflow and MovYa and keen to try the rest too. Keep up the good work!“


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Contact us:

+44 7999 025 884

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