Discover Kick & Punch
Cardio & Workout
Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen body, improve balance
and build stamina? Then this class is for you!
No kickboxing experience needed, there are modifications to welcome every fitness level.