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Kick & Punch - Cardio Kickboxing Workout


Cardio & Workout


  • Live Stream

  • On Demand

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Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen your body, improve balance

and build stamina? Then this class is for you!

No kickboxing experience is needed, there are modifications to welcome every fitness level.

So if you're looking for a kickboxing fitness class, try Kick & Punch.

Kick & Punch

Kick & Punch

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