Kick & Punch - Cardio Kickboxing Workout

Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen your body, improve balance

and build stamina? Then this class is for you!

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No kickboxing experience is needed, there are modifications to welcome every fitness level.

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So if you're looking for a kickboxing fitness class, try Kick & Punch.