Discover Kick & Punch


Cardio & Workout


  • Live Stream

  • On Demand

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Kick & Punch is part of the Friday Surprise series. It is a cardio fitness session seasoned with some kickboxing moves. Don't expect anything formal, just serious fun and sweat with energetic music! Do you want to relieve some stress, tone & strengthen body, improve balance

and build stamina? Then this class is for you!

No kickboxing experience needed, there are modifications to welcome every fitness level.

Kick & Punch

Kick & Punch

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