top of page

Dance Aerobics


Cardio & Dance


  • Live Stream

  • On Demand

Dance Aerobics.png

Dance Aerobics is part of the Friday Surprise live stream series.  You will challenge your brain as well as your body in this 45 minutes long cardio class.

Build and learn the dance choreography through the session, and travel back in time to enjoy some old school aerobics moves.


No dance experience required.

There are modifications to welcome every fitness level.

Dance Aerobics

Dance Aerobics

Play Video
bottom of page