
Discover Dance Aerobics classes in Leamington Spa
Category:
Cardio & Dance
Available:
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Face-to-face classes
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On Demand

Get ready to sweat and smile in this 45 minutes long cardio class. Dance Aerobics sessions combine high-energy music with easy-to-follow dance moves, making it a fun and effective workout for all fitness levels. Build and learn a simple choreography and travel back in time to enjoy some old school aerobics moves. You will leave each session feeling energised and empowered.
No dance experience required. Every fitness level is welcome.

Dance Aerobics
Q&A
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Why is a Dance Aerobics exercise class beneficial?
By joining dance aerobics classes on a regular basis, you're not just ticking the cardio box to help maintain a healthy weight, you're also giving your brain a significant boost! Research suggests that dancing regularly can reduce the risk of dementia and improve memory. And that's not all! Each week, you'll notice your coordination and balance improving, which can lower your risk of falls as you age. It's a fun, engaging way to support both your physical and mental well-being.
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Is Dance Aerobics good for losing weight?
Absolutely! Like any cardio exercise, dance aerobics is a fantastic way to lose weight while having fun. One of the best aspects of this class is that we consistently keep our heart rate in the aerobic zone. This means you're not pushing your heart to its maximum capacity but staying in a range where you can sustain prolonged physical activity - perfect for burning calories effectively. How do you know you're in the right zone? You can wear a smart watch to monitor your heart rate, but there's also an easy rule of thumb: in the aerobic zone, you'll definitely be breathing faster, but you should still be able to talk.
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What you'll need in classes:​
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comfortable sportswear and trainers
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water to drink
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How much does a Dance Aerobics class cost?
The monthly subscription is £19 - which includes one Dance Aerobics live session per week.
You can book your first trial class for £6.
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Dance Aerobics class location:
The Dance Aerobics Class location is below:
Lillington Primary School CV32 7AG.
Driving directions from Leamington Spa:
https://maps.app.goo.gl/zWuFnoz22RJfmqHD7
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Driving directions from Warwick:
https://maps.app.goo.gl/bQqyeSeVG4WXsbdo9
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