Dance & Cardio
FitSteps® mixes Ballroom and Latin dance to give you an energetic, upbeat dance class. It's designed to help you transform your body and achieve real measurable fitness results.
In FitSteps® classes we combine high and low impact moves. Steps can be easily modified. Learn, exercise and have fun dancing - you won’t even realise you’re getting fit!
What is FitSteps?
FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. It is designed to give real, measurable fitness results. It mixes ballroom and Latin dances. In FitSteps classes we combine high and low impact moves. Steps can be easily modified. Learn, exercise and have fun dancing - you won’t even realise you’re getting fit
What is FitSteps FAB?
FitSteps® For All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bossa Nova, Foxtrot to the Flamenco and Argentinian tango. (I don't teach Fab separately - I mix it into my FitSteps classes)
Do you offer FitSteps on demand?
Yes, FitSteps is available On Demand with unlimited access as well as other class types.
What shoes and clothing should I wear for FitSteps?
Comfortable trainers and sportswear.
Where can I find your FitSteps class timetable?
You can find my FitSteps class timetable and prices here: https://www.indulgdancefitness.co.uk/timetable