Discover Pound


Cardio & Workout


  • Face-to-Face Classes
    (temporarily online)

  • Live Stream

Don’t just listen to music, become the music in POUND® mind blowing cardio jam session. 

POUND® is inspired by the infectious, energising and sweat-dripping fun of playing the drums. These exercise classes transform drumming into an effective workout that combines cardio, conditioning, and strength training. We use the light-weight drumsticks called Ripstix® that are engineered specifically for exercising. 

What my

Indulgers say...

“Niki's classes are great fun. You can't help but push your self and enjoy it with Niki's enthusiasm and big smile. I have tried Pound, Veraflow and MovYa and keen to try the rest too. Keep up the good work!“


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Contact us:

+44 7999 025 884

© 2020 by IndulgDance Fitness