Category:

Cardio & Toning

Available:

Face to face classes

Don't just listen to music, become the music in POUND® mind blowing cardio jam session.

 

POUND® is inspired by the infectious, energising and sweat-dripping fun of playing the drums. These exercise classes, for all fitness levels, transform drumming into an effective workout that combines cardio, conditioning, endurance, coordination, agility and strength training.

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What is a Pound exercise class?

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

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Does Pound workout really work?

In a 45 minute long session each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

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How many squats in a Pound fitness class?

We do around 700-800 squats and lunges together in a 45 minute long session.

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How many calories are burned in a Pound class?

It really depends on the individual (weight, age etc...) Anywhere between 250Kcal-600Kcal in a 45 minute long session.

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What are Ripstix?

Ripstix are lightly weighted drumsticks engineered specifically for exercising.

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What you'll need in classes:

- a mat

- comfortable sportswear and trainers (or you can be barefoot)

- water to drink

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How much does a Pound class cost?

Monthly subscription is £19  - which includes one Pound live session per week.

You can book your first trial class for £ 6.

Book your first Pound session here.

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