Pound Exercise Classes


Cardio & Workout


  • Face-to-Face Classes
    (temporarily online)

  • Live Stream

Don't just listen to music, become the music in POUND® mind blowing cardio jam session.


POUND® is inspired by the infectious, energising and sweat-dripping fun of playing the drums. These exercise classes, for all fitness levels, transform drumming into an effective workout that combines cardio, conditioning, endurance, coordination, agility and strength training.

We use the light-weight drumsticks called Ripstix® that are engineered specifically for exercising. Pound transforms drumming into a fun and effective workout! Book here.

What is a Pound exercise class?

Pound is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Does Pound workout really work?

In a 45 minute long session each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

How many squats in a Pound fitness class?

We do around 700-800 squats and lunges together in a 45 minute long session.

How many calories are burned in a Pound class?

It really depends on the individual (weight, age etc...) Anywhere between 250Kcal-600Kcal in a 45 minute long session.

How much does a Pound class cost?

A Pound Pass costs £19 a month - which includes one Pound live session per week. Book a Pound Pass here.

Do you offer Pound workout streaming?

Yes. There are currently 2 sessions available on the timetable:

  • 6.45pm Monday

  • 11.15am Thursday

You can sign up for your first Pound session here.

What are Ripstix?

Ripstix are lightly weighted drumsticks engineered specifically for exercising.

How do I book for your Pound classes?

You can book your Pound workout class here.

What my

Indulgers say...

“Niki's classes are great fun. You can't help but push your self and enjoy it with Niki's enthusiasm and big smile. I have tried Pound, Veraflow and MovYa and keen to try the rest too. Keep up the good work!“


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Contact us:

+44 7999 025 884

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