Pound Exercise Class
Cardio & Toning
Don't just listen to music, become the music in POUND® mind-blowing cardio jam session.
My POUND® fitness class is inspired by the infectious, energising, and sweat-dripping fun of playing the drums. These exercise classes, for all fitness levels, transform drumming into an effective workout that combines cardio, conditioning, endurance, coordination, agility, and strength training.
Workout with Drumsticks - Feel the Alternative Vibe
The Pound workout can be adjusted based on the individual, and its alternative atmosphere and inclusive philosophy make it suitable for people of all ages and skill levels.
Benefits of a Pound Drumming Workout
The benefits of drumming in a Pound Fitness class has been found to potentially improve focus, increase decision-making skills, reduce blood pressure, stress relieve, and reduce chronic pain.
What is a Pound exercise class?
A Pound exercise class is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Does a Pound workout really work?
In a 45-minute long Pound cardio class, each 2-4 minute song is carefully calibrated with interval peaks and extended fat-burning sequences, providing you with the best workout in the shortest span of time.
How many squats are in a Pound Fitness class?
In a Pound class, there are around 700-800 squats and lunges together in a 45-minute-long session.
How many calories are burned in a Pound class?
The amount of calories burned in a Pound class really depends on the individual (weight, age etc...) Anywhere between 250Kcal-600Kcal in a 45-minute long session.
What are Ripstix?
Ripstix are lightly weighted drumsticks engineered specifically for exercising.
What you'll need in Pound Fit classes:
an exercise mat
comfortable sportswear and trainers (or you can be barefoot)
water to drink
How much does a Pound class cost?
The monthly subscription is £19 - which includes one Pound live session per week.
Pound Exercise Class Location:
The Pound Class location is below:
Indulgdance Fitness, Woodloes Primary School, Warwick CV34 5DF (see map below)
Driving directions from Leamington Spa:
Driving directions from Warwick: