top of page

HIIT High Low - High Intensity Interval Training


High Intensity Interval



  • Live Stream

  • On Demand

HIIT High - Low is part of the Friday Surprise series.  Why do we love HIIT workouts?

It's effective, you can get a great workout in a short period of time, it's very easy to follow and you can modify moves to suit your own fitness level!

Join us for this crazy high-intensity interval training that is based on Tabata rules and mixed with high and low-impact moves. Shape your body and burn some serious calories!

HIIT High - Low

HIIT High - Low

Play Video
bottom of page