Discover HIIT High - Low


High Intensity Interval


  • Live Stream

  • On Demand

HIIT High - Low is part of the Friday Surprise series.  Why do we love HIIT workout?

It's effective, you can get a great workout in a short period of time, it's very easy to follow and you can modify moves to suit your own fitness level!

Join us for this crazy high intensity interval training that is based on Tabata rules and mixed with high and low impact moves. Shape your body and burn some serious calories!