HIIT High Low - High Intensity Interval Training
High Intensity Interval
HIIT High - Low is part of the Friday Surprise series. Why do we love HIIT workouts?
It's effective, you can get a great workout in a short period of time, it's very easy to follow and you can modify moves to suit your own fitness level!
Join us for this crazy high-intensity interval training that is based on Tabata rules and mixed with high and low-impact moves. Shape your body and burn some serious calories!