Q&A

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Why is a Sculpt exercise class beneficial?

Strength training is a key recommendation in national and global health guidelines. According to evidence and scientific literature, it not only helps maintain and improve bone and muscle health but can also support musculoskeletal conditions like osteoarthritis and osteoporosis. When planning your workouts, don’t just focus on cardio and stretching - include strength training for a stronger, healthier, and better quality of life.

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Is Sculpt good for losing weight?

Muscles need energy (measured in calories-Kcal) to contract, whether you're exercising, walking, vacuum-cleaning, or even just sitting upright. Additionally, you also burn calories at rest. Even while you sleep, your body uses energy to sustain vital functions. So, here's the beauty of having more muscle: you'll burn calories more effectively during exercise, and your basal metabolic rate (BMR) will also improve, leading to more energy expenditure even when you're not actively moving. In short, increasing your muscle mass boosts your overall calorie-burning efficiency- and no, you don’t need to be a bodybuilder to make it happen!

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What you'll need in classes:

• a mat (if you don't have any, bring a large towel)

• comfortable sportswear and trainers

• water to drink

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How much does a Sculpt class cost?

The monthly subscription is £19  - which includes one MovYa live session per week.

You can book your first trial class for £ 6.

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Sculpt class location:

The Sculpt Class location is below:

Lillington Primary School, CV32 7AG

 

Driving directions from Leamington Spa:

https://maps.app.goo.gl/zWuFnoz22RJfmqHD7

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Driving directions from Warwick: 

https://maps.app.goo.gl/bQqyeSeVG4WXsbdo9

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