Trigger Point Pilates
Fascial Release & Pilates Mat Work
Face to face classes
Trigger Point Pilates class combines Pilates core moves and applies clinical myofascial principles. It is designed to release tight muscles targeting the connective tissue (fascia) that surrounds every muscle & joint. It helps release painful conditions, improve your daily functional movement and your dance/sports performance.
The movements in class help hydrate and lubricate the fascia, allowing you to move with ease.
What is Trigger Point Pilates?
Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascial Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.
Can you do Myofascial release on yourself?
Using equipment, myofascial release is a safe and effective technique that involves applying gentle, sustained pressure to the connective tissues to ease pain and increase mobility.
What does it feel like when a trigger point is released?
Trigger points feel like little knots just under your skin. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel pain in these areas.
How much does a Trigger Point Pilates class cost?
Monthly subscription is £32 - which includes one Trigger Point Pilates live session per week.