Pound Exercise Class

Q: Does Pound workout really work?

Yes, in a 45-minute long session, each 2-4 minute song is carefully calibrated with interval peaks and extended fat-burning sequences, providing you with the best workout in the shortest span of time.

Q: How many squats are in a Pound Fitness class?

We do around 700-800 squats and lunges together in a 45-minute-long session.

Q: How many calories are burned in a Pound exercise class?

It really depends on the individual (weight, age etc...) Anywhere between 250Kcal-600Kcal in a 45-minute long session.

Category:

Cardio & Toning

Available:

Face-to-face classes

Book your Place

Don't just listen to music, become the music in POUND® mind-blowing cardio jam session.

My POUND® fitness class is inspired by the infectious, energising, and sweat-dripping fun of playing the drums. These exercise classes, for all fitness levels, transform drumming into an effective workout that combines cardio, conditioning, endurance, coordination, agility, and strength training.

Play Video

Workout with Drumsticks - Feel the Alternative Vibe

The Pound workout can be adjusted based on the individual, and its alternative atmosphere and inclusive philosophy make it suitable for people of all ages and skill levels.

Benefits of a Pound Drumming Workout

The benefits of drumming in a Pound Fitness class has been found to potentially improve focus, increase decision-making skills, reduce blood pressure, stress relieve, and reduce chronic pain.

What is a Pound exercise class?

A Pound exercise class is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Does a Pound workout really work?

In a 45-minute long Pound cardio class, each 2-4 minute song is carefully calibrated with interval peaks and extended fat-burning sequences, providing you with the best workout in the shortest span of time.

How many squats are in a Pound Fitness class?

In a Pound class, there are around 700-800 squats and lunges together in a 45-minute-long session.

How many calories are burned in a Pound class?

The amount of calories burned in a Pound class really depends on the individual (weight, age etc...) Anywhere between 250Kcal-600Kcal in a 45-minute long session.