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Trigger Point Pilates

Leamington Spa

  • 1 h
  • 8 British pounds
  • IDF Studio, 6 Haddon Road, Leamington Spa, CV32 7QX

Service Description

Trigger Point Pilates class combines Pilates core moves and applies clinical myofascial principles. It is designed to release tight muscles targeting the connective tissue (fascia) that surrounds every muscle & joint. It helps release painful conditions and improve your daily functional movement and your dance/sports performance. The movements in class help hydrate and lubricate the fascia, allowing you to move with ease.

Upcoming Sessions

Contact Details

+44 7999025884

6 Haddon Road, Lillington, Leamington Spa CV32 7QX, UK

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